The Glycemic Index (GI) of a food indicates how quickly it releases glucose into the blood. Glucose is the energy currency in our blood. If a food has a high GI, it means it releases energy rapidly, and vice versa.
For people with diabetes, a high GI can lead to sudden spikes in blood sugar levels, which is not good for their condition. Managing blood sugar is already a challenge for them, and these spikes can increase the risk of organ failures.
So, it’s recommended that individuals with diabetes choose fruits with a low glycemic index, meaning fruits that release energy more gradually. Fruits make for a healthy snack option because the sugar (fructose) they contain is not quickly absorbed by the body.
This gradual release is better for managing blood sugar levels. Additionally, fruits are rich in fiber, which helps you feel full for a longer time. This aids in proper weight management, preventing obesity. Here are ten fruits with a low glycemic index that are good for diabetes.
Low Glycemic Index Fruits For Diabetic People PDF Details
| Data | Details |
|---|---|
| File Name | 14 Low Glycemic Index Fruits For Diabetic People PDF |
| File Type | |
| File Size | 119 KB |
| PDF Quality | Very Good |
| No. of Pages | 4 |
| Category | Health & Medical PDF |
| Language | English |
| Source | Pharmeasy.in |
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Also Download: List of Low Glycemic Index Foods PDF
Also Download: Low Glycemic Index Indian Foods List PDF
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