Low Glycemic Index Foods List PDF in Hindi

Here is a practical reference outlining foods with a low Glycemic Index (GI), which indicates how rapidly a food impacts blood sugar levels after consumption. A low GI implies a gradual and consistent effect on blood sugar, contrasting with high-GI foods that cause rapid spikes.

This compilation is beneficial for individuals aiming to adhere to a diet that regulates blood sugar, aids in weight management, or reduces the risk of chronic conditions. The list encompasses a diverse range of food categories, including fruits, vegetables, whole grains, legumes, nuts, seeds, and select dairy and meat items.

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