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Pregnancy is an exciting journey for any woman, but it also brings with it a host of responsibilities, especially when it comes to taking care of your health and nutrition. As a pregnant woman, it is crucial to follow a balanced and healthy diet plan that provides you with all the necessary nutrients and vitamins to support your baby’s growth and development.
In this blog, we will be discussing a comprehensive diet chart for pregnant women in West India. This diet plan is designed to cater to the specific dietary requirements of pregnant women living in West India and takes into account their cultural and regional food preferences.
We understand that it can be overwhelming for pregnant women to figure out what to eat and what to avoid during their pregnancy. Hence, this diet chart is carefully curated by nutrition experts, keeping in mind the various nutritional needs of a pregnant woman, including protein, calcium, iron, folic acid, and other essential vitamins and minerals.
Whether you are a first-time mother or have been through pregnancy before, this diet chart will provide you with valuable insights into what foods to consume and what to avoid during your pregnancy. So, let’s dive into the world of pregnancy nutrition and help you make the best food choices for a healthy and happy pregnancy!
Diet Chart for Pregnant Women in West India
| Meal | Time | Food Items | Quantity |
|---|---|---|---|
| Early Morning | 06:30 am | Milk | 200 ml |
| Note: In case of nausea and vomiting, consume | |||
| toast/rusk before milk. | |||
| Breakfast | 08:00 am | Poha (or Parantha and Green Leafy Vegetables) | 1 Cup (75g) |
| Dal | 1/2 Cup (15g) | ||
| Veg Curry | 1/2 Cup (100g) | ||
| Boiled Egg (1) or Paneer (30g) | |||
| Mid Morning | 10:30 am | Seasonal Fruit | 100g |
| Lunch | 01:00 pm | Rice (2 Cups or 100g) or 4 Roti (Bhakri) | |
| Green Leafy Vegetable Curry | 1/4 Cup (50g) | ||
| Curd | 1/2 Cup (100ml) | ||
| Salad | 50g | ||
| Fish or Meat | 1/2 Cup (30g) | ||
| Evening Snacks | 04:00 pm | Seasonal Fruit and Nuts (Peanuts/Til etc.) | 100g and 30g |
| Dinner | 08:00 pm | Rice (2 Cups or 100g) or 3 Bajra Roti (100g) | |
| Lentil | 1/2 Cup (15g) | ||
| Green Leafy Vegetable Curry | 1/4 Cup (50g) | ||
| Vegetable Curry | 1/2 Cup (100g) | ||
| Curd | 1/2 Cup (100ml) | ||
| Bed Time | 10:00 pm | Milk | 100 ml |
Diet Chart for Pregnant Women PDF in West India Details
| Data | Details |
|---|---|
| File Name | Diet Chart for Pregnant Women PDF in West India |
| File Type | |
| File Size | 4 MB |
| PDF Quality | Very Good |
| No. of Pages | 6 |
| Category | Health & Medical PDF |
| Language | English |
| Publication | Ministry of Women & Child Development |
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