You can Download the Diet Chart for Pregnant Women PDF in East India from the given download button at the end of this post.
A healthy and balanced diet is essential for a pregnant woman to ensure the growth and development of her baby. In East India, where food plays an important role in the culture and tradition, there are specific dietary recommendations that are followed during pregnancy.
These recommendations are based on the local food habits and availability of ingredients in the region. In this blog post, we will discuss the important components of a diet chart for pregnant women in East India, including the traditional foods that are recommended, the nutrients that should be included in the diet, and tips for maintaining a healthy diet during pregnancy.
Diet Chart for Pregnant Women in East India Details
| Time | Meal | Quantity/Description |
|---|---|---|
| 06:30 am | Breakfast drink | Milk (200 ml) |
| Note: In case of nausea and vomiting consume toast/rusk before milk | ||
| 08:00 am | Breakfast | 2 Parantha (75g) |
| 1⁄4 Cup Vegetable Curry (50g) | ||
| Pulses (15g) | ||
| 1⁄4 Cup Green Leafy Vegetables (50g) | ||
| *1 Boiled Egg/Paneer (30g) | ||
| 10:30 am | Mid-morning snack | Seasonal Fruit (100g) |
| 01:00 pm | Lunch | 2 Cup Rice (100g)/4 Roti (100g) |
| 1⁄2 Cup Fish Curry or 1 Cup Pulses (30g) | ||
| 1⁄4 Cup Green Leafy Vegetables (50g) | ||
| 1⁄4 Cup Kalmi Sag (50g) | ||
| 1⁄4 Cup Vegetable Curry (50g) | ||
| 1⁄2 Cup Curd (100 ml) | ||
| Salad (50g) | ||
| 04:00 pm | Evening Snack | 1 Seasonal Fruit (100g) and Nuts (Peanuts/Til etc.) (30g) |
| 08:00 pm | Dinner | 2 Cup Rice/4 Roti (100g) |
| 1 Cup Lentil (30g) | ||
| 1⁄4 Cup Green Leafy Vegetables (50g) | ||
| 1⁄2 Cup Vegetable Curry (100g) | ||
| 1⁄2 Cup Curd (100 ml) | ||
| 10:00 pm | Bed Time | Milk (100 ml) |
Diet Chart for Pregnant Women PDF in East India Details
| Data | Details |
|---|---|
| File Name | Diet Chart for Pregnant Women PDF in East India |
| File Type | |
| File Size | 9 MB |
| PDF Quality | Very Good |
| No. of Pages | 6 |
| Category | Health & Medical PDF |
| Language | English |
| Publication | Ministry of Women & Child Development |
East Indian Diet Chart for Pregnant Women PDF Preview
Diet Chart for Pregnant Women in East India PDF Download From Here
You can download theDiet Chart for Pregnant Women PDF in East India by clicking the below download button
Disclaimer for PDF Download: "PDF.Gkbooks.in" doesn’t aim to promote or allow piracy in any way. We do not own any of these books. We neither create nor scan this Book. The Images, Books & other Contents are copyrighted to their respective owners. We are providing PDFs of Books that are already available on the Internet, Websites, and Social Media like Facebook, Telegram, Whatsapp, etc. We highly encourage visitors to Buy the Original content from their Official Sites. Please note that we are not responsible for the content of the PDF document and cannot guarantee its accuracy or reliability. By downloading and using the PDF document, you agree to accept all responsibility for its use and any consequences that may result from it. Thank you for your understanding and cooperation.
