Vitamin Chart PDF in English with Daily Intake Values

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A Vitamin Chart PDF in English with Daily Intake Values is a resource that provides information on the recommended daily intake values of various vitamins. This chart typically includes a list of common vitamins, such as Vitamin A, Vitamin C, and Vitamin D, along with their recommended daily intake values for adults and major sources.

The chart may also provide information on the food sources of each vitamin, as well as any potential health benefits or risks associated with consuming too much or too little of each vitamin. Downloading this resource can be a helpful tool for individuals who are interested in maintaining a balanced and nutritious diet.

List of Common Vitamins

Here is a list of commonly known vitamins:

• Vitamin A
• Vitamin B1 (Thiamin)
• Vitamin B2 (Riboflavin)
• Vitamin B3 (Niacin)
• Vitamin B5 (Pantothenic acid)
• Vitamin B6 (Pyridoxine)
• Vitamin B7 (Biotin)
• Vitamin B9 (Folic acid)
• Vitamin B12 (Cobalamin)
• Vitamin C
• Vitamin D
• Vitamin E
• Vitamin K

What is meant by Daily Intake Values?

Daily Intake Values (DIVs), also known as Daily Values (DVs), are the recommended amounts of nutrients that an average healthy adult should consume as part of a balanced diet each day. DIVs are usually listed on food labels and are based on dietary recommendations from health organizations.

They provide a general guideline for the amounts of various nutrients that a person needs to maintain good health and prevent deficiencies. DIVs are expressed as a percentage of the daily recommended intake for a given nutrient based on a 2,000-calorie-per-day diet. However, individual nutrient needs may vary based on factors such as age, gender, weight and activity level, so it is important to consult with a healthcare professional to determine the appropriate nutritional intake for your specific needs.

Vitamin Chart PDF in English with Daily Intake Values Details

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